Healthy Living Workshops
Smoking Cessation Classes
Walking Programs (Open to all)
July 2009
July 9th - Sibling Class
Sibling Class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. The class includes infant behaviors, a video, and a ChildBirth Center tour. Have your child bring a stuffed toy or doll to weigh. Classes are held 5-6 pm in the Springfield Hospital Library. To register, call Sandy at 885-7686.
July 11th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.
July 20th - Refresher Childbirth Education Class
Participants are encouraged to bring two pillows and a partner. Cost for class will be $37.90. Classes are at Springfield Hospital, 6 pm—8 pm. To register, call Sandy at 885-7686.
July 27th - Breastfeeding Education Class - This is an opportunity for you to meet Springfield Hospital’s Board Certified Lactation Consultant, Sally Pennington, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. Classes are held at Springfield Hospital, 5:00pm-6:30pm.
To register, call Sandy at 885-7686.
August 2009
August 8th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.
Wednesdays, August 12th - September 16th, 5-6:30 pm
Ready-Set-Stop Smoking Cessation Classes (weekly class)
Springfield Hospital Library - FREE
This six-week session includes weekly meetings to learn about the health effects of nicotine, NRT replacement options, and health benefits after stopping smoking. NRT is available, free of charge, to all Vermont residents who attend the class. Stress management, nutrition, and help with cravings are offered within the course. Materials are given as the class proceeds to its conclusion. The facilitator is Terri Daniels, RRT. For registration or further information, please call Celia Taylor at 802-885-2999, ext. 7155, and please leave a message.
September 2009
September 10th - Sibling Class
Sibling Class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. The class includes infant behaviors, a video, and a ChildBirth Center tour. Have your child bring a stuffed toy or doll to weigh. Classes are held 5-6 pm in the Springfield Hospital Library. To register, call Sandy at 885-7686.
September 14th - Refresher Childbirth Education Class
Participants are encouraged to bring two pillows and a partner. Cost for class will be $37.90. Classes are at Springfield Hospital, 6 pm—8 pm. To register, call Sandy at 885-7686.
September 12th - Healthy Living Workshop
Six-week course, meets once each week.
Saturday, 9:30 am - 12 noon, Springfield
Do you have a chronic condition such as arthritis, asthma, heart disease, lung disease, diabetes, emphysema, fibromyalgia, multiple sclerosis, chronic pain, etc.? You can manage your symptoms and enjoy a healthier life by attending a Healthy Living Workshop. Benefits include increased energy, reduced stress, improved self-confidence, and fewer doctor visits. For more information, please call: Nancy Schaefer, 802-869-3053 or email: inmotion@vermontel.net
September 19th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.
September 21st - Healthy Living Workshop
Six-week course, meets once each week.
Saturday, 9:30 am - 12 noon, Bellows Falls
Do you have a chronic condition such as arthritis, asthma, heart disease, lung disease, diabetes, emphysema, fibromyalgia, multiple sclerosis, chronic pain, etc.? You can manage your symptoms and enjoy a healthier life by attending a Healthy Living Workshop. Benefits include increased energy, reduced stress, improved self-confidence, and fewer doctor visits. For more information, please call: Nancy Schaefer, 802-869-3053 or email: inmotion@vermontel.net
September 28th - Breastfeeding Education Class - This is an opportunity for you to meet Springfield Hospital’s Board Certified Lactation Consultant, Sally Pennington, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. Classes are held at Springfield Hospital, 5:00pm-6:30pm.
To register, call Sandy at 885-7686.
October 2009
October 13 - Healthy Living Workshop
Six-week course, meets once each week.
Ludlow Health Center, Ludlow, VT, 6:30 - 8 pm
Do you have a chronic condition such as arthritis, asthma, heart disease, lung disease, diabetes, emphysema, fibromyalgia, multiple sclerosis, chronic pain, etc.? You can manage your symptoms and enjoy a healthier life by attending a Healthy Living Workshop. Benefits include increased energy, reduced stress, improved self-confidence, and fewer doctor visits. For more information, please call: Nancy Schaefer, 802-869-3053 or email: inmotion@vermontel.net
October 17th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.
November 2009
November 2nd - Refresher Childbirth Education Class
Participants are encouraged to bring two pillows and a partner. Cost for class will be $37.90. Classes are at Springfield Hospital, 6 pm—8 pm. To register, call Sandy at 885-7686.
Wednesdays, November 4th - December 9th, 5-6:30 pm
Ready-Set-Stop Smoking Cessation Classes (weekly class)
Springfield Hospital Library - FREE
This six-week session includes weekly meetings to learn about the health effects of nicotine, NRT replacement options, and health benefits after stopping smoking. NRT is available, free of charge, to all Vermont residents who attend the class. Stress management, nutrition, and help with cravings are offered within the course. Materials are given as the class proceeds to its conclusion. The facilitator is Terri Daniels, RRT. For registration or further information, please call Celia Taylor at 802-885-2999, ext. 7155, and please leave a message.
November 12th - Sibling Class
Sibling Class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. The class includes infant behaviors, a video, and a ChildBirth Center tour. Have your child bring a stuffed toy or doll to weigh. Classes are held 5-6 pm in the Springfield Hospital Library. To register, call Sandy at 885-7686.
November 14th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.
November 23rd - Breastfeeding Education Class - This is an opportunity for you to meet Springfield Hospital’s Board Certified Lactation Consultant, Sally Pennington, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. Classes are held at Springfield Hospital, 5:00pm-6:30pm. To register, call Sandy at 885-7686.
December 2009
December 12th - Childbirth Education Class
Taught by a Certified Childbrith Educator, this class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. Cost for this class will be $81.20. Classes are at Springfield Hospital, 9am—5pm. To register, call Sandy at 885-7686.