Healthier Living Workshops - Free of Charge
Designed To Help People With Chronic Conditions
If you have a chronic condition such as arthritis, asthma, heart disease, lung disease, diabetes, emphysema, fibromyalgia, multiple sclerosis, chronic pain, etc., you can learn to manage your symptoms and enjoy a healthier life by attending a Healthy Living Workshop. People who have completed the workshops report many benefits – increased energy, less stress, more self-confidence, and fewer doctor visits.
Participants are expected to attend eight weekly sessions, each lasting 1 1/2 hours. Family members and friends who help participants at home are also invited to attend. Sessions include a variety of fun activities in a very supportive atmosphere.
Some topics covered include:
techniques to deal with problems such as frustration, fatigue, pain and isolation
breathing techniques and guided imagery to reduce stress
exercise for maintaining and improving strength, flexibility, and endurance
appropriate use of medications
talking with family, friends, and health professionals so they understand your needs
nutrition
how to evaluate new health treatments
For more information or to register, please call Nancy Schaefer at 802-885-3744 or email inmotion@vermontel.net.
Walking Programs (Open to all)
The Southern Vermont Area Health Education Center (AHEC) is sponsoring the Springfield In Motion Walking Program. This walking program is free of charge and offers free pedometers and water bottles to their participants, along with other incentives. In the good weather, they are walking the Toonerville trail and when the weather gets cold, they will move indoors to the Southern Vermont Area Recreation Center. The Riverside Middle School and the Springfield High School will also allow walkers to use their facilities during after school hours when the weather is inclement. Groups are also meeting regularly in Bellows Falls. At this time, over 50 people are walking throughout the week and plans include developing walking groups in Chester and Ludlow, VT.
If you are interested in joining the program and/or you would like to be paired up with a walking group or walking buddy, please call Nancy at In Motion: (802) 885-3744.
Safe Steps Fall Prevention (Open to all)
The VNA & Hospice offers the Safe Steps Fall Prevention Program. Home safety visits are offered, free of charge, and home modifications are available to reduce fall risks. Grab bars, stair rails, non-slip rugs, bath mats, power failure lights, tub seats and much more are provided, free of charge or by voluntary donation. Seniors (or those at risk of falling) living in Athens, Bellows Falls, Chester, Grafton, Londonderry, Rockingham, Springfield, Saxtons River, Westminister, or Windham are eligible for all Safe Steps fall prevention services.
If you are interested in a home safety visit or if you need a safety item, please call 802-885-2503.
April 2008
April 25th - Free Car Seat Safety Checks
FREE car seat checkups are available, every 4th Friday of the month, April - October, 2:00 pm—6:00 pm. The Fitting Station will be at the Springfield Plaza as long as the weather is good, otherwise, it will be at the Springfield Fire Dept. For more information, call 885-7686.
Sponsored by Springfield Hospital, Springfield Fire Dept.,Vermont Dept. of Health, Windsor County Sheriff’s Dept., Vermont State Police, Young’s Furniture and Appliance, Land Air Express of New England, Safe Kids Vermont and the Vermont Governor’s Highway Safety Program. Appointments can also be made by calling Sandy at 885-7686 or Holly and Sierra at 885-7511.
April 28th - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
April 29 & 30, 2008 - AARP Safe Driver Program
This AARP Safe Driver Program will be offered at the Robert L. Johnson Post 771, in Springfield on Tuesday, April 29 and Wednesday, April 30, 2008, from 9 am to 1 pm. Instructed by Bob Ammel, AARP Instructor, this two-part program improves driving skills in people age 50 and over. It helps people refine existing skills while developing safe, defensive driving techniques that save lives. Participants have fewer crashes and may save on insurance premiums. The cost of the class is $10. Checks should be made out to AARP. To register, please call Sandy Peplau at Springfield Hospital, 885-7686.
May 2008
May 3rd - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
May 8th - Sibling Class
Sibling class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. THe class includes infant behaviors, a video, snacks and a CBC tour. Have your child bring a stuffed toy or a doll to weigh. Classes are held in the Library, 5 - 6 pm. To register, call Sandy at 885-7686.
May 10th - Healthy Living Workshop - FREE
This free workshop runs for every Saturday for six weeks, 9:30 -12:00 noon, Conference room A2 across from the cafeteria, Springfield Hospital. For more information or to register, plese contact Nancy Schaefer at 802-885-3744 or email inmotion@vermontel.net.
May 12th - Refresher Child Birth Course
Participants are encouraged to bring two pillows and a partner. Class is held in the Springfield Hospital Library, 6-8 pm. To register, call Sandy at 885-7686.
May 19th - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
June 2008
June 7 - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
June 23rd - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
July 2008
July 3rd - Sibling Class
Sibling class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. THe class includes infant behaviors, a video, snacks and a CBC tour. Have your child bring a stuffed toy or a doll to weigh. Classes are held in the Library, 5 - 6 pm. To register, call Sandy at 885-7686
July 7th - Refresher Child Birth Course
Participants are encouraged to bring two pillows and a partner. Class is held in the Springfield Hospital Library, 6-8 pm. To register, call Sandy at 885-7686.
July 19th - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
July 28th - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
August 2008
Wednesdays, August 13th - September 17th, 5-6:30 pm
Ready-Set-Stop Smoking Cessation Classes (weekly class)
Springfield Hospital Library - FREE
This six-week session includes weekly meetings to learn about the health effects of nicotine, NRT replacement options, and health benefits after stopping smoking. NRT is available, free of charge, to all Vermont residents who attend the class. Stress management, nutrition, and help with cravings are offered within the course. Materials are given as the class proceeds to its conclusion. The facilitator is Marianne Riley, RRT. For registration or further information, please call 802-885-2151, ext. 7155, and please leave a message.
August 9th - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
September 2008
September 4th - Sibling Class
Sibling class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. THe class includes infant behaviors, a video, snacks and a CBC tour. Have your child bring a stuffed toy or a doll to weigh. Classes are held in the Library, 5 - 6 pm. To register, call Sandy at 885-7686
September 8th - Refresher Child Birth Course
Participants are encouraged to bring two pillows and a partner. Class is held in the Springfield Hospital Library, 6-8 pm. To register, call Sandy at 885-7686.
September 6th - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
September 22nd - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
October 2008
October 4th - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
October 27th - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
November 2008
November 1st - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.
November 3rd - Refresher Child Birth Course
Participants are encouraged to bring two pillows and a partner. Class is held in the Springfield Hospital Library, 6-8 pm. To register, call Sandy at 885-7686.
Wednesdays, November 5th - December 10th, 5-6:30 pm
Ready-Set-Stop Smoking Cessation Classes (weekly class)
Springfield Hospital Library - FREE
This six-week session includes weekly meetings to learn about the health effects of nicotine, NRT replacement options, and health benefits after stopping smoking. NRT is available, free of charge, to all Vermont residents who attend the class. Stress management, nutrition, and help with cravings are offered within the course. Materials are given as the class proceeds to its conclusion. The facilitator is Marguerite Warner, RRT. For registration or further information, please call 802-885-2151, ext. 7155, and please leave a message.
November 6th - Sibling Class
Sibling class is a one-hour class for families expecting a new baby. Education is offered on how to adapt to a new baby in the family. THe class includes infant behaviors, a video, snacks and a CBC tour. Have your child bring a stuffed toy or a doll to weigh. Classes are held in the Library, 5 - 6 pm. To register, call Sandy at 885-7686
November 24th - Breastfeeding Education, Springfield Hospital Library, 5-6 pm
This is an opportunity for you to meet Springfield Hospital’s board-certified lactation consultant, Holly Trail, RN, IBCLC. Learn about breastfeeding facts, early feeding cues, positioning, and watch an educational video about breastfeeding. This class offers time for questions and answers in a group setting, raffles, and take home information. To register, call Sandy at 885-7686.
December 2008
December 3th - Child Birth Education Class
This class is designed to prepare women and their partners for the labor and birth process. Parents are encouraged to sign up for this class, 2-3 months in advance of their due date. Bring 2 pillows and your lunch. There will be time for breaks and lunch. There is no cost for the class. Classes are held in the Library, 9 am - 5 pm. To register, call Sandy at 802-885-7686.