2010 Tobacco Cessation Classes
• Every Tuesday, from 9:30 am - 10:30 am, LaPinney Conference Room, Springfield Hospital
• Every Wednesday, from 5 pm - 6 pm, Springfield Hospital Library

There will also be community groups offered throughout the year in Bellows Falls, Londonderry, and Ludlow. Call and ask for dates and times. Classes are free and open to the public. With open enrollment, you can join at any class and attend six classes to obtain all the education offered in the program.

Nicotine Replacement Therapy (NRT) is available, free of charge, to all Vermont residents who attend the class. You must attend classes to receive them. The NRT will be shipped direct to your home. For registration or further information, please call: 802-885-7346, and leave a message or email: ctaylor@springfieldmed.org

Is Nicotine Affecting Your Health?
If you answered “yes,” now is the time to take action!

1.  Get support -  Contact The Vermont Quit Network at Springfield  Hospital, contact a smoking cessation counselor, and enlist family support.
2.  Pick a quit date.
3.  Find replacement strategies:
  - Change your routine.
  - Start walking.
  - Drink plenty of water.
  - Learn deep breathing.

Ongoing Support Is Available.
Support is available through tobacco cessation classes, or a support group. Call 802-885-7346 for assistance.

If you are a Vermont Resident, you may obtain free over-the-counter nicotine replacement therapy (NRT) once you join a tobacco cessation class.

Yes, You Can Quit!
Do it today and live a healthier life. These sessions include weekly meetings to learn about the health effects of nicotine, NRT replacement options, and health benefits after stopping smoking. Stress management, nutrition, and help with cravings are offered within the course. Materials are given as the class proceeds to its conclusion.

Classes are Free... Sign Up Today!
For registration or further information, please call 802-885-7346 and please leave a message or email: ctaylor@springfieldmed.org